10 Foods to Make Your Feel Full
Some healthy (and tasty) options to help you feel full and cut back on junk food snacking read more ≫
Shmonty -- 08/06/2012
-- shmonty, Healthy Foods
Shmonty
Weekdays 5:30am - 10am
Tomorrow on Shmonty (from 5:30a-10a)
KDKB Summer Olympics 2012
Myself, Hippie Dom, and the Masked Man competed in several different Summer Olympic Games. A special thank you to the Salvation Army Kroc Community Center in Phoenix for hosting the KDKB Olympic Games. read more ≫
Shmonty -- 08/03/2012
-- shmonty, 2012 Summer Olympics, Hippie Dom
MLB Facebook Pages Got Hacked!
Have you seen some of the batsh*t crazy posts the hackers put up? (NSFW-esque language) read more ≫
New AZ Booster Seat Law
What you need to know to keep your kids safe and to avoid getting pulled over read more ≫
Shmonty -- 08/03/2012
-- shmonty, Booster Seat, Law
U-Haul Offering Help to AZ Flood Victims
U-Haul is offering Arizona residents affected by recent flooding 30 days of free storage and U-Box Pods. read more ≫
Shmonty's Simple Survival Tips
No more drippy paint cans! read more ≫
Shmonty's Simple Survival Tips
Never be defeated by key rings again! read more ≫
Chick-fil-A Parody Causing Internet Uproar
Chick-fil-A Parody Offers to Swap ‘Homosexuality for Chicken Sandwich’ read more ≫
Shmonty -- 07/27/2012
-- shmonty, Chick-fil-a, parody
Shmonty's Simple Survival Tips
Losing your wallet sucks, so here are some simple tips to help protect yourself in case you do read more ≫
Shmonty -- 07/27/2012
-- shmonty, Simple Tips, Wallet
Good Advice
You know the saying, "You mess with the bull, you get the horns"? Well... read more ≫
